Current Class Offering: AT for Auditions
A class for all performers! We'll explore how the Alexander Technique can help both your audition prep and in actual auditions. Bring in your monologues, songs, and instruments and let's take a look at them in a way that opens up the ability to be present and make choices that reflect YOU as an artist.
March 5, 12, 19, & 26
10:30 am - $180
6:30 pm - $200
20% off if you book before Feb 21​
Alexander Technique Lessons
The Alexander Technique is a mind-body technique that can be applied to literally everything we do... except for sleeping. Sorry, we can't work on that one.
Through a unique verbal / hands-on process, we’ll explore how to bring more freedom, ease, and refinement to your life. This can include but is not limited to: how you go about your work, physical skills, recreational activities, and the parts of life we have on automatic.
I teach via the Interactive Teaching Method, which emphasizes the importance of thinking when examining how we're moving and behaving.
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ITM Alexander Technique lessons are student-led and teacher-directed. We work on what interests you and each lesson is focused on learning through doing.
Sliding scale options are available for BIPOC, artists, and people with chronic illness. I’m committed to making lessons accessible — if cost is a concern, please reach out so we can find a solution together
Additional Resources & Find an ITM Teacher:
1
Introductory Lesson
Your Alexander Technique journey will start with the Introductory Lesson (lecture + lesson while sitting) in order to get a frame of reference for the work: a little bit of history, key ideas, and your first lesson experiences.
Bring a friend and get a 2 for 1 deal!
Time: 45 - 60 mins | $75 - $90
2
Group Classes
Group lessons are unique to the ITM approach. We believe it increases the amount of learning in a session, creates a community, and is a lot more fun. We will meet in a Midtown studio. Class size is limited.
Time: 60 mins | $45 pp
3
One on One Lessons
If you aren't yet comfortable with the idea of working in front of others or your schedule is always in flux, that's ok! I offer private lessons as well, in 30 min increments. Packages and one-offs are available, as are location options.
Time: 30 mins | $50 - $60
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Workshops
Sometimes the most effective way to jump start your Alexander Technique journey is to attend a longer workshop. These are entirely customizable, according to your needs. They all begin with an Introductory Lesson and then we go from there.
Time: 1+ days | Cost TBD
Services Offered
Testimonials
"Sarah helped me integrate ITM skills into my existing performance practices, particularly my singing and audition prep. If you're a performer who suffers from chronic pain or nervous tension, ITM will be an indispensable addition to your toolkit.
Working with Sarah brought me back into a more mindful relationship with my body. As a performer with hypermobile Ehlers-Danlos syndrome, I've often had to teach my teachers how to work with my body. It was refreshing to work with someone like Sarah, who has an innate understanding of how to work with hypermobile bodies and experiences the same quirks and challenges in her own system."
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- Parker S.
